Perhaps one of the hardest lessons in life is to accept that it is full of unkowns. We can't possibly foresee the future, and we easily ruminate on the past. We are sometimes born into challenges and other times, we enter into transitions we never wished or thought possible. And then there's just growing up - it's hard being human. This sometimes leaves us feeling out of control and in a place of emotional suffering. As neuroscientist Rick Hansen says, "The brain is like Velcro for negative experiences and like Teflon for positive experiences." We all need support, love and safety in order to feel capable of working with challenges, and that is why I am here for you.
I am a Licensed Social Worker and provide psychotherapy in the Boulder, CO and surrounding areas. I provide offer a safe space for clients to process difficult and traumatic experiences. My background in stress management and mindfulness provides empowering opportunities for clients to become aware of the challenges that keep them from living life to its fullest. My primary goals are to create a space for you to observe how your emotions are impacting your mind and body, to experience those feelings in a safe way, and to work together on re-storying your life so that you feel capable of coping with difficulties going forward in the best counseling experience possible.
Shannon Rebecca Lamb, MSW, LSW
©2014 All rights reserved